I admit it, I’m a fitness junkie. However, since moving to Amman in February I haven’t yet joined a gym. That’s 7+ months of trying to stay fit with just walking (yes, I walk in Amman!) and watching workout videos on YouTube at home. The latter I’m sure is driving my downstairs neighbor completely nuts from all the jumping up and down at 7 am. With a wedding less than a year away, I think it’s time to finally get over this plateau in my physical health and find a personal trainer here in Amman. The other day I came across JazKad Fitness on Instagram and contacted them for a trial PT session. Here is my experience.
JazKad stands for Jasmine Kadoura, the owner of the small, studio gym located in Amman’s Khalda neighborhood.
Jasmine is a certified personal trainer with a vision for spreading the love of sports and a mission of helping everyone to reach a fit body! Her deep passion for sports pushed her to adopt personal training as a career. She has an energetic personality, and trains people to not just get a fitter body, but to help them adopt sports as a healthy lifestyle.
First and foremost, Jaz made sure I had no injuries before we started the workout. We then went to a warm-up of different exercises to work every muscle group and then to a HIIT (high-intensity interval training) style workout using those same exercises we honed to have good form before. Three rounds of the exercises and I was definitely feeling the burn. I highly recommend JazKad if you’re looking to get in shape the right way! Nothing better than a good and sweaty workout to some good tunes 🙂
- Group exercise
- Personal Training
Whether you want to workout one-on-one, or grab some friends for group sessions, there are different packages available at JazKad.
- 1 person – 12 sessions – 3x/week – 170 JD
- 2 people – 12 sessions – 3x/week – 140 JD each
- 3 people – 12 sessions – 3x/week – 80 JD each
Location & Contact Info
07 9564 4093